Can't Fall Asleep at Night? 12 Real Reasons Why (And How to Fix Each)
Exhausted but wired? A sleep doctor breaks down the 12 most common reasons you can't fall asleep at night and gives you specific fixes for each one.
10 min read
Tag
#circadian-rhythm
6 articles
The Morning Sunlight Protocol That Actually Resets Your Sleep Clock
The science behind Huberman's morning light protocol and how 10-30 minutes of sunlight exposure can fix your sleep schedule naturally.
14 min read
Melatonin: The Complete Evidence-Based Guide to What Actually Works
The truth about melatonin dosing, timing, and effectiveness. Why 10mg gummies don't work and what the research actually shows about this misunderstood hormone.
16 min read
Jet Lag Protocol: Direction-Specific Recovery Strategies by Time Zone
Evidence-based jet lag protocols for eastbound and westbound travel. Pre-flight preparation, in-flight strategies, and destination recovery timelines.
13 min read
Caffeine and Sleep: Why Your 2 PM Coffee Still Keeps You Awake at Midnight
The definitive guide to how caffeine affects your sleep, from adenosine blocking to genetic variations. Plus the real cutoff time backed by research.
14 min read
Blue Light and Sleep: What the Science Actually Says About Your Screens
The research on blue light blocking glasses is mixed, but your phone's brightness matters more than you think. Here's what sleep medicine actually shows.
12 min read