Sleep Restriction Therapy: The Counterintuitive Insomnia Fix That Works
Sleep restriction therapy forces you to sleep less to sleep better. Here's how this CBT-I technique rebuilds your sleep drive and ends chronic insomnia.
11 min read
Category
Solutions
CBT-I, sleep hygiene, supplements, and treatments that actually work
Sleep Medications: The Complete Prescription Guide for Chronic Insomnia
Evidence-based guide to prescription sleep aids: DORAs, Z-drugs, benzos, and off-label options. Dosing, side effects, and when each works best.
16 min read
Sleep Hygiene: The Complete Evidence-Based Guide
The 12 research-backed sleep hygiene rules that actually work. Learn what sleep science says about temperature, timing, and why hygiene alone won't fix chronic insomnia.
15 min read
Relaxation Techniques for Sleep: Which Actually Work According to Science
Evidence-based review of relaxation techniques for sleep. Progressive muscle relaxation, body scan meditation, breathing methods - what works and what doesn't.
15 min read
Natural Sleep Aids: Evidence-Based Review of What Actually Works
Honest evidence review of natural sleep aids including magnesium, valerian, L-theanine, and more. See which supplements have real research backing.
11 min read
Melatonin: The Complete Evidence-Based Guide to What Actually Works
The truth about melatonin dosing, timing, and effectiveness. Why 10mg gummies don't work and what the research actually shows about this misunderstood hormone.
16 min read