Sleep Restriction Therapy: The Counterintuitive Insomnia Fix That Works
Sleep restriction therapy forces you to sleep less to sleep better. Here's how this CBT-I technique rebuilds your sleep drive and ends chronic insomnia.
11 min read
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#cbt-i
2 articles
CBT-I: The Complete Guide to the Gold Standard for Insomnia Treatment
CBT-I has a 70-80% success rate for chronic insomnia. Here's the six-component breakdown, timeline, and how to access this evidence-based treatment.
14 min read