Sleep Restriction Therapy: The Counterintuitive Insomnia Fix That Works
Sleep restriction therapy forces you to sleep less to sleep better. Here's how this CBT-I technique rebuilds your sleep drive and ends chronic insomnia.
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2 articles
Sleep restriction therapy forces you to sleep less to sleep better. Here's how this CBT-I technique rebuilds your sleep drive and ends chronic insomnia.
CBT-I has a 70-80% success rate for chronic insomnia. Here's the six-component breakdown, timeline, and how to access this evidence-based treatment.