Insomnia
Stress-Induced Insomnia: When Life Wrecks Your Sleep
Your stress response hijacks sleep through hyperarousal and cortisol spikes. Here's what happens in your body and how to break the cycle before it becomes chronic.
9 min read
Tag
#cbt-i
10 articles
Insomnia
Can't Get Back to Sleep After Waking Up? Here's the Science-Backed Fix
The 15-minute rule and why lying in bed awake makes middle-of-the-night insomnia worse. Evidence-based strategies to fall back asleep fast.
8 min read
Insomnia
Why It Takes Me Hours to Fall Asleep (And How Sleep Doctors Fix It)
Taking hours to fall asleep isn't normal. Sleep medicine identifies specific causes behind prolonged sleep onset and evidence-based solutions that work.
8 min read
Insomnia
Sleep Anticipatory Anxiety: When Worrying About Not Sleeping Keeps You Awake
The cruel irony of insomnia: the more you worry about not sleeping, the harder it becomes to fall asleep. Here's how to break the cycle tonight.
10 min read
Insomnia
Bedtime Anxiety: Why Your Bed Feels Like a Threat (And How to Fix It)
When your bed triggers anxiety instead of sleep, you've developed conditioned arousal. Here's the science behind bedtime anxiety and proven methods to break the cycle.
11 min read
Insomnia
Every Type of Insomnia, Explained: Which One Is Keeping You Awake?
Can't sleep? The specific type of insomnia you have determines the best treatment. Here's how to identify yours and what actually works for each.
13 min read
Solutions
Sleep Restriction Therapy: The Counterintuitive Insomnia Fix That Works
Sleep restriction therapy forces you to sleep less to sleep better. Here's how this CBT-I technique rebuilds your sleep drive and ends chronic insomnia.
11 min read
Insomnia
Sleep Onset Insomnia: Why You Can't Fall Asleep and What Actually Works
Sleep onset insomnia affects millions who lie awake for hours. Learn the science behind why you can't fall asleep and evidence-based solutions that work.
21 min read
Insomnia
Chronic Insomnia: The Complete Guide to Breaking the Cycle
Learn what chronic insomnia really is, why it persists, and evidence-based treatments that work. From the 3P model to CBT-I solutions.
14 min read
Insomnia
CBT-I: The Complete Guide to the Gold Standard for Insomnia Treatment
CBT-I has a 70-80% success rate for chronic insomnia. Here's the six-component breakdown, timeline, and how to access this evidence-based treatment.
14 min read