Bedtime Anxiety: Why Your Bed Feels Like a Threat (And How to Fix It)
When your bed triggers anxiety instead of sleep, you've developed conditioned arousal. Here's the science behind bedtime anxiety and proven methods to break the cycle.
11 min read
Tag
#sleep anxiety
2 articles
How to Stop Racing Thoughts at Night (What Sleep Doctors Actually Recommend)
Racing mind at night keeping you awake? Sleep medicine research reveals why your brain won't shut up and the specific techniques that actually work to quiet it.
10 min read