Melatonin: The Complete Evidence-Based Guide to What Actually Works
The truth about melatonin dosing, timing, and effectiveness. Why 10mg gummies don't work and what the research actually shows about this misunderstood hormone.
16 min read
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#melatonin
3 articles
Jet Lag Protocol: Direction-Specific Recovery Strategies by Time Zone
Evidence-based jet lag protocols for eastbound and westbound travel. Pre-flight preparation, in-flight strategies, and destination recovery timelines.
13 min read
Blue Light and Sleep: What the Science Actually Says About Your Screens
The research on blue light blocking glasses is mixed, but your phone's brightness matters more than you think. Here's what sleep medicine actually shows.
12 min read