Natural Sleep Aids: Evidence-Based Review of What Actually Works
Honest evidence review of natural sleep aids including magnesium, valerian, L-theanine, and more. See which supplements have real research backing.
11 min read
Tag
#evidence-based
3 articles
CBT-I: The Complete Guide to the Gold Standard for Insomnia Treatment
CBT-I has a 70-80% success rate for chronic insomnia. Here's the six-component breakdown, timeline, and how to access this evidence-based treatment.
14 min read
Blue Light and Sleep: What the Science Actually Says About Your Screens
The research on blue light blocking glasses is mixed, but your phone's brightness matters more than you think. Here's what sleep medicine actually shows.
12 min read