Overthinking at Bedtime: Why Your Brain Becomes a 24-Hour Worry Factory
Your brain treats bedtime like an open office for worry. Here's why overthinking at bedtime happens and the research-backed techniques to stop it.
8 min read
2 articles
Your brain treats bedtime like an open office for worry. Here's why overthinking at bedtime happens and the research-backed techniques to stop it.
When your bed triggers anxiety instead of sleep, you've developed conditioned arousal. Here's the science behind bedtime anxiety and proven methods to break the cycle.