Insomnia
Can't Sleep the Night Before Travel? Here's How to Fix It
Pre-travel insomnia hits even good sleepers. Learn why excitement disrupts sleep and get a research-backed protocol to rest before your trip.
8 min read
Tag
#stress-insomnia
6 articles
Insomnia
Can't Sleep Before a Big Event? How to Actually Prep Your Mind and Body
Pre-performance insomnia is real and predictable. Here's what sleep science says about managing anxiety-driven sleeplessness before interviews, exams, and big days.
8 min read
Insomnia
Insomnia After a Breakup: How Long It Lasts and What Actually Helps
Breakup insomnia typically peaks at 2-4 weeks and resolves in 2-3 months. Learn why emotional stress disrupts sleep and evidence-based strategies to recover.
10 min read
Insomnia
Acute Insomnia: When Bad Sleep Won't Become Chronic
Acute insomnia affects 75% of adults but usually resolves within weeks. Learn when to wait it out vs. intervene, and why aggressive treatment can backfire.
9 min read
Insomnia
The Cortisol Awakening Response: Why Your Body Wakes You at 3 AM
Your cortisol awakening response may be firing hours too early, jolting you awake at 3-4 AM. Here's the science behind early morning insomnia and how to fix it.
9 min read
Insomnia
Why You Wake Up at 4am Every Night (And How to Break the Cycle)
4am wake-ups aren't random. Your stress hormones are spiking right on schedule. Here's why it happens and what actually works to stop it.
9 min read