Exhausted But Can't Fall Asleep? The Hyperarousal Paradox Explained
Why being exhausted can actually make it harder to fall asleep. The science behind hyperarousal and practical steps to break the cycle tonight.
7 min read
3 articles
Why being exhausted can actually make it harder to fall asleep. The science behind hyperarousal and practical steps to break the cycle tonight.
Taking hours to fall asleep isn't normal. Sleep medicine identifies specific causes behind prolonged sleep onset and evidence-based solutions that work.
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