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#sleep-aids

2 articles

Relaxation Techniques for Sleep: Which Actually Work According to Science

Evidence-based review of relaxation techniques for sleep. Progressive muscle relaxation, body scan meditation, breathing methods - what works and what doesn't.

April 14, 202615 min read

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Melatonin: The Complete Evidence-Based Guide to What Actually Works

The truth about melatonin dosing, timing, and effectiveness. Why 10mg gummies don't work and what the research actually shows about this misunderstood hormone.

April 14, 202616 min read