Melatonin: The Complete Evidence-Based Guide to What Actually Works
The truth about melatonin dosing, timing, and effectiveness. Why 10mg gummies don't work and what the research actually shows about this misunderstood hormone.
16 min read
Tag
#jet-lag
2 articles
Jet Lag Protocol: Direction-Specific Recovery Strategies by Time Zone
Evidence-based jet lag protocols for eastbound and westbound travel. Pre-flight preparation, in-flight strategies, and destination recovery timelines.
13 min read