Insomnia
Stress-Induced Insomnia: When Life Wrecks Your Sleep
Your stress response hijacks sleep through hyperarousal and cortisol spikes. Here's what happens in your body and how to break the cycle before it becomes chronic.
9 min read
Tag
#hyperarousal
5 articles
Insomnia
Exhausted But Can't Fall Asleep? The Hyperarousal Paradox Explained
Why being exhausted can actually make it harder to fall asleep. The science behind hyperarousal and practical steps to break the cycle tonight.
7 min read
Insomnia
Why It Takes Me Hours to Fall Asleep (And How Sleep Doctors Fix It)
Taking hours to fall asleep isn't normal. Sleep medicine identifies specific causes behind prolonged sleep onset and evidence-based solutions that work.
8 min read
Insomnia
My Mind Won't Shut Off at Night: The Hyperarousal Fix
Racing thoughts keeping you awake? Learn why your mind won't shut off at night and the science-backed techniques that actually work for hyperarousal.
8 min read
Insomnia
Chronic Insomnia: The Complete Guide to Breaking the Cycle
Learn what chronic insomnia really is, why it persists, and evidence-based treatments that work. From the 3P model to CBT-I solutions.
14 min read