Stress-Induced Insomnia: When Life Wrecks Your Sleep
Your stress response hijacks sleep through hyperarousal and cortisol spikes. Here's what happens in your body and how to break the cycle before it becomes chronic.
5 articles
Your stress response hijacks sleep through hyperarousal and cortisol spikes. Here's what happens in your body and how to break the cycle before it becomes chronic.
Why being exhausted can actually make it harder to fall asleep. The science behind hyperarousal and practical steps to break the cycle tonight.
Taking hours to fall asleep isn't normal. Sleep medicine identifies specific causes behind prolonged sleep onset and evidence-based solutions that work.
Racing thoughts keeping you awake? Learn why your mind won't shut off at night and the science-backed techniques that actually work for hyperarousal.
Learn what chronic insomnia really is, why it persists, and evidence-based treatments that work. From the 3P model to CBT-I solutions.