Insomnia
Can't Sleep the Night Before Travel? Here's How to Fix It
Pre-travel insomnia hits even good sleepers. Learn why excitement disrupts sleep and get a research-backed protocol to rest before your trip.
8 min read
Tag
#acute-insomnia
6 articles
Insomnia
Can't Sleep Before a Big Event? How to Actually Prep Your Mind and Body
Pre-performance insomnia is real and predictable. Here's what sleep science says about managing anxiety-driven sleeplessness before interviews, exams, and big days.
8 min read
Insomnia
Insomnia After a Breakup: How Long It Lasts and What Actually Helps
Breakup insomnia typically peaks at 2-4 weeks and resolves in 2-3 months. Learn why emotional stress disrupts sleep and evidence-based strategies to recover.
10 min read
Insomnia
Grief and Sleep: Why You Can't Sleep After Loss (And When It Gets Better)
Grief disrupts sleep in 90% of mourners through stress hormones and racing thoughts. Here's the timeline for recovery and when to seek help.
8 min read
Insomnia
Stress-Induced Insomnia: When Life Wrecks Your Sleep
Your stress response hijacks sleep through hyperarousal and cortisol spikes. Here's what happens in your body and how to break the cycle before it becomes chronic.
9 min read
Insomnia
Acute Insomnia: When Bad Sleep Won't Become Chronic
Acute insomnia affects 75% of adults but usually resolves within weeks. Learn when to wait it out vs. intervene, and why aggressive treatment can backfire.
9 min read