Insomnia
Sleep Onset Latency: The Number That Tells You If It's Actually Insomnia
Sleep onset latency measures how long you take to fall asleep. Here's what normal timing looks like and when yours signals real insomnia.
12 min read
Tag
#sleep-science
7 articles
Sleep Science
The Two-Process Model: How Sleep Is Actually Regulated
Discover how Borbely's two-process model explains why you can't fall asleep at noon but crash at 10pm. The science behind sleep pressure and circadian timing.
13 min read
Sleep Science
Sleep Stages Explained: Your Brain's Nightly 4-Part Symphony
Understand N1, N2, N3, and REM sleep stages - what happens in each, why they matter, and how to optimize your natural sleep architecture for better rest.
16 min read
Sleep Science
Sleep and Hormones: How Your Endocrine System Depends on Rest
Discover how sleep directly controls testosterone, growth hormone, cortisol, and hunger hormones. One week of poor sleep drops testosterone 15%.
10 min read
Sleep Science
Sleep and Brain Health: What Really Happens When You Don't Rest
Discover how sleep affects memory, emotional regulation, and Alzheimer's risk. Science-backed insights on the brain's nightly repair process.
12 min read
Lifestyle
Exercise and Sleep: The Complete Guide to Working Out for Better Rest
How exercise affects sleep quality, timing that works, and the science behind why moving your body helps you rest better at night.
11 min read
Sleep Science
Your Circadian Rhythm: The Complete Guide to Your Body's Master Clock
Understanding your circadian rhythm—the 24-hour biological clock that controls sleep, hormones, and energy. Science-backed insights from sleep medicine.
11 min read