Sleep and Hormones: How Your Endocrine System Depends on Rest
Discover how sleep directly controls testosterone, growth hormone, cortisol, and hunger hormones. One week of poor sleep drops testosterone 15%.
10 min read
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#leptin-ghrelin
1 article
1 article
Discover how sleep directly controls testosterone, growth hormone, cortisol, and hunger hormones. One week of poor sleep drops testosterone 15%.