Tag

#insomnia-causes

3 articles

Early Morning Awakening: When You Wake Too Early and Can't Get Back to Sleep

Early morning awakening affects 75% of people with depression and signals deeper sleep architecture problems. Here's what waking at 4 AM actually means.

May 2, 202610 min read

Insomnia

Random Middle-of-Night Wake-Ups: What Your Sleep Log Will Reveal

Stop guessing why you wake up at 3 AM. A 2-week sleep tracking log reveals the hidden patterns behind your middle-of-night wake-ups.

April 29, 20267 min read

Insomnia

Can't Fall Asleep at Night? 12 Real Reasons Why (And How to Fix Each)

Exhausted but wired? A sleep doctor breaks down the 12 most common reasons you can't fall asleep at night and gives you specific fixes for each one.

April 16, 202610 min read